top 8 yoga poses for weight gain | yoga for weight gain 2020


 In a world obsessed with the “weight”, there are many people who live at the end of the weight spectrum. A skinny, skinny guy who always dreamed of having a muscular body is very much alive in the community. Despite eating a diet rich in calories, they find it difficult to get even a single kilo. Yoga for weight loss is a boon for people like that because it can help in reversing their body structure. Along with the increasing mass, Yoga can also help in strengthening the body and bring a positive change in their lives. In this article, we will learn the benefits of Yoga for weight gain, along with the steps detailed Yoga for weight gain!

1. Pavanamuktasana:

The wind relieving pose is very helpful when it comes to the toning of the body and the facilitation of weight gain. A healthy diet alongside this asana will surely give you the results that you require desperately. It must be practiced on an empty stomach every day for about 5 minutes. This is one of the effective Yoga for weight gain exercises.

How To Do:

Lie flat on your back and hold your feet together.
Place your arms next to your body.
Take a deep breath and bring your knees close to your chest, while you exhale.
Hold the knees tightly during the process.
Now, inhale slowly and release the grip.
Repeat for 5 to 10 times.


It relieves you from back pain problems, along with reducing the bloating of your abdomen. The pose flushes out the wind from your stomach and improves your metabolism. You will also experience lowered acid refluxes and burning sensation.


2. Sarvangasana Yoga

Sarvangasana also is known as the shoulder stand pose is a shortcut button for benefits such as optimizing the function of the thyroid gland, purify the blood. It is one of the advanced yoga asana levels for weight gain, which can be done every day on an empty stomach.

How to do: 

Lying on the back of the bottom is forced upwards and held in position with the help of the scapula.
shoulders carry the entire load of the rest of the body.
A hand is used to support the waist.
This facilitates a successful weight if a proper diet is followed beside the yoga asanas.


This pose offers many benefits to our body. It improves blood circulation which is good for the stomach and aid in digestion better. It also reduces the level of stress in the body, which indirectly contributes to weight loss.

3. Vajrasana Yoga:

Wondering how to gain weight with yoga? Try Vajrasana! Also known as diamond or thunderbolt pose posing is another yoga technique for weight loss. This is a simple pose, the beginner can do after meals for better digestion. Practice for 5 to 10 minutes a day to see the difference.

yoga for weight gain 2020
Vajrasana Yoga

How to do:

Kneeling on the floor to sit on the heel, spine erect and hands on knees.
Inhale and exhale of air done slowly.


The Vajrasana directly working on the digestive system and stomach Removing related disorders such as constipation, bloating, or lack of appetite. It can also strengthen the lower body such as the thighs, calves, and hip muscles.


4. Bhujangasana Or Cobra Pose:

Also known as Bhujangasana Pose, Cobra pose is one of the yoga poses are effective yoga for weight loss. This is a back-bending yoga pose, which strengthens your spine and improves your breathing capacity. This should be done every day for visible results.

 yoga for weight gain 2020
Bhujangasana Or Cobra Pose:

How to do:

We had to lie down in front of us, and lift up your upper body and hold it there with the help of hand.
The inhalation and exhalation process and proceed.
This is the most basic yoga poses to treat and tighten the abdominal muscles.
It must be done in sets of 15 seconds each with a ten-second break in between.


Cobra Pose improves blood circulation in your body, along with your digestion. 
It also can keep you in control of the thyroid hormone.

5. Kapalbhati Yoga:

This form is known as kapalbhati or front cleansing lobe technique in which respiratory movements boosted with the abdominal muscles to work out breathing. When air is inhaled inflate the abdominal muscles while breathing leads to deflate the abdominal muscles. This poses among other benefits help to ease out metabolism allows us to gain weight easily.

yoga for weight gain 2020
Kapalbhati Yoga

How to do:

Sit in a cross-legged position and place your palms on the thighs, face up.
Take a deep breath and continue to exhale with force.
Make a hissing sound to force toxins out.
Repeat for every 5 minutes.


This poses to improve your respiratory health by increasing your lung capacity. It can also improve the digestive system and keep hormones in check. It also offers internal peace and replenishes the body and mind with positive.

6. Savasana:

Savasana many other ways to gain weight due to give the rest you need. It is a pose that is easy and is often called the corpse pose where perfect has to lie in one position with eyes closed. This is a great stress buster that allows you to gain weight over time.

How to do:

Lie on your back.
Place the palm of your hands at your sides, facing upwards.
Relax the body and close your eyes.
Meditate for a while.


This asana can help in giving you physical and mental relaxation as a whole. By reducing stress, asanas can improve appetite and sleep quality, which in turn contributes to weight gain. It also helps in the absorption of nutrients from the food your maximum for healthy well-being.

7. Uttasana Yoga:

Uttasana is a pose leaning forward, which can stimulate your digestive glands and increases appetite. It also strengthens the spine and stretching your limbs for a relaxing physical self. This is the basic bending poses and is part of the Solar Namaskars. This is the best Yoga for weight loss for men and women practitioners.

How to do:

Stand straight with your feet firm on the ground
Now breath and slowly bend forward until your palms touch your feet
Hold the position for 5 seconds
Slowly inhale and return to starting position


You will see better digestion and utilization of nutrients in your food. poses also improve balance and posture. It can also strengthen your core and keep you active.

8. Matsyasana Yoga:

The Matsyasana or other large fish yoga poses where people sit with legs together and then bent backward in an arch supported by the elbow while hands tucked in the hip. Head walked over to the back until it touches the ground. This blood circulation by means of the head opens and helps in hair condition better.

How to do:

Lie on your stomach and bring your feet together.
Place the palm of your hands under your hips and elbows perpendicular to the ground.
Slowly breathe in and lift the waist and head facing the ground.
Exhale and release it with the back of your head to its normal position and back to the ground.


Matyasana reduces strain on your back and stimulates the digestive system. It can also improve balance and posture. You can also experience neck and shoulder muscles in the body flexible.

While yoga is usually associated with weight loss, it is also equally helpful for weight gain. Yoga helps in weight loss by increasing appetite and metabolism. Moreover, it also strengthens the muscles and brings flexibility in the body. Instead of worrying about your skinny self, try this exercise to experience the results for yourself. Do let us know your travel to gain weight with Yoga.

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